Sunday, June 19, 2011

It's a wrap

After several attempts to make the perfect wrap that fits my taste....I finally found the right combination of ingredients.
Yes, the wraps are green, that is from the spinach. Other ingredients include coconut milk, yellow bell pepper, 1 apple, 1 banana, ground sunflower seeds and ground flax seeds.
This recipe makes 3 large wraps using a food dehydrator. They have a slight sweetness too them but not too sweet.
This wrap has tomatoes, shredded carrots, avocado, raw homemade mayo and my home grown sprouts.
Here I added my home grown sprouts again, avocado and shredded carrots.
These wraps turned out better than I expected. I guess I will call this a wrap!

11 comments:

Felicity said...

Those look so good! I love veggies!!

Meeling said...

That looks really good...I love wraps!

betsy best-spadaro said...

Looks delicious! And I'm impressed by your industriousness...making your own wraps in a food dehydrator...wow!

Ruth Welter said...

Frannie, can I say, this looks absolutely delicious. I'm coming right over. : ) I especially love the avacado, one of my favorite things to have in any meal.

Ruth

Frannie said...

Thanks for the lovely comments. I try to eat gluten free, so these wraps are just perfect.

Dyche Designs said...

Mmmmm that looks wonderful and tasty too.

Imagine Beauty Photography said...

Very nice Fran*

Galit said...

Oh my, I'm so absolutely jealous of your wraps!! Do you usually eat raw food?
I'm trying to eat as much raw as I can but I don't have a dehydrator which makes making most things impossible.
It looks so delicious and healthy!

Frannie said...

Hi Galit,
I love making wraps and dried fruits. But you don't need a dehydrator to eat raw. There is such a list of things to eat raw,..fruits and veggie salads and green smoothies, just to mention a few.

Judy K. said...

Looks yummy Frannie!
Judy K.

gretchenmist . . . {belinda} said...

how yummy! feeling hungry now + like a coffee at your local :)